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The UK’s Sugar Addiction

Examples of Sugary Sweet

The UK’s Sugar Addiction

23 January 2020

Over recent years, the amount of sugar we consume has grown exponentially. As of today, close to one third of the calories we consume come directly from sugars. Such a vast intake often leads to the same pattern: an initial rush, swiftly followed by a crash and eventual craving for more sugar. The extent of this problem is ever-growing, with the UK witnessing 170 daily NHS operations to remove rotten teeth.

It’s common knowledge that sugar is bad for your teeth but knowing exactly why is important if you’re to make changes to your lifestyle to help with oral health. Research has shown that harmful bacteria produce acid in your mouth whenever they encounter and digest sugar. These acids remove minerals from tooth enamel during a process called demineralisation.

Fortunately, saliva helps constantly reverse this damage in a natural process called remineralisation. It’s here that the minerals in our saliva, such as calcium and phosphate, help enamel repair itself, ultimately strengthening teeth.

Nevertheless, the repeated cycle of acid attacks causes mineral loss in the enamel. Over time, this weakens and destroys the enamel, forming a cavity. Postponing treatment can result in the cavity spreading into the deeper layers of the tooth, causing pain and possible tooth loss.

Etwall Dental Practice would like to offer some nutritional and behavioural tips to avoid falling into a sugar addiction:

Eat Regularly

It’s recommended that three meals and two snacks or five small meals a day are consumed. For the majority of people, a lack of regular eating means blood sugar levels drop, hunger develops, and people are more likely to crave sweets and sugary snacks.

Choose Whole Foods

Choosing a variety of whole foods rather than processed foods is key in helping prevent sugar addiction. The less processed sugar you consume, the better for your body. Food in its natural form often present no metabolic problems for your body.

The Best Breakfast

Start the day off the right way with a breakfast high in fats, phytonutrients and protein. Ideally, smoothies are best for this, as an easy way to consume all aforementioned aspects. Breakfasts that are full of carbs and starchy foods may prove detrimental, as you’ll no doubt have cravings for the rest of the day.

Get Active

Exercise, dance or yoga. Frequent movement at varied intensities will help reduce tension and boost energy, helping offset your need for a sugar lift.

Rest

Get enough sleep. When we are feeling fatigued, we often use sugar for energy to counteract the exhaustion.

Fortunately, the UK are looking to tackle the sugar addiction as early as possible, as the NHS are currently working with the dental profession to help 70,000 children see a dentist before they reach their second birthday.

Remember, tooth decay is preventable and eating sugary food and drinks is the driving force behind what is becoming an unnecessary epidemic. If you’d like any more advice on how best to maintain your teeth, please don’t hesitate to get in touch with Etwall Dental Practice via our Contact page. Alternatively, if you feel as though tooth decay and cavities are an ongoing issue you’re experiencing, book a free consultation with one of our dental experts.

If you feel as though you’re in need of an alternative procedure, take a look at a full list of treatments available at Etwall Dental Practice.

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COVID-19 update

Many of you will be aware that during the latest Covid 19 update dental practices have been given the green light to re-open the surgery from 8th June. Whilst this is good news, there are a number of procedures that we have being putting in place to make treatment safe for our patients and staff, as we are sure you will appreciate, this is taking some time to set up.

Our intention is, if at all possible to commence opening on the 8th June but this is entirely dependent on our ability to obtain training and appropriate PPE which as you know there is a great shortage of. This equipment will be essential for us to be able to operate.

From 8th- 29th of June we will be prioritising the most urgent of cases including those who have been experiencing problems during this lockdown period. We will contact you directly to arrange an appointment. This period may be extended if required.

Rest assured we are trying our utmost to source this PPE as soon as possible to enable us to extend our treatment further to include fillings, crown/bridge work, root treatments and surgical extractions, scale & polish ect.

We anticipate that it will be several weeks before we will be able to commence these more advanced procedures.

This is a rapidly changing environment which we are adapting to as quickly as we possibly can. We really appreciate your patience and understanding throughout this difficult period and look forward to welcoming you back to the practice soon.

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